Do you want to maintain an optimal oral hygiene routine? Oral hygiene is essential for a healthy mouth and smile, but knowing where to start cannot be easy. Good news! The experts at Lake Ridge Orthodontics have outlined five steps that will help you take control of your oral health in no time.
Good Oral Hygiene is essential not only for aesthetic reasons but also because it helps prevent tooth decay, cavities and gum diseases. Poor Oral Hygiene can lead to chronic bad breath, bleeding gums and other periodontal issues. Following these easy five-step tips from the professionals at Lake Ridge Orthodontics will ensure that your Oral Health remains in top shape.
Step One: Brush Your Teeth Twice A Day
Brushing your teeth twice a day is essential for Oral Hygiene. Brushing your teeth with an ADA-accepted toothpaste and soft-bristled brush can help remove food particles between the teeth and along the gum line, which helps protect against cavities and plaque build-up. Be sure to brush your top and bottom teeth for at least two minutes.
Step Two: Floss Daily
Flossing regularly helps to remove debris that accumulates between the teeth where toothbrush bristles cannot reach. Most dental professionals suggest flossing at least once daily to maintain Oral Hygiene. Make sure you use a gentle motion when flossing so as not to cause any damage to your gums.
Step Three: Visit Your Dentist Regularly
Every six months, you must visit your dentist for a checkup and professional cleaning for oral hygiene. During these visits, your dentist can assess the health of your teeth and gums and provide any treatments or recommendations that may be needed.
Step Four: Use Oral Care Products
Using Oral care products like antiseptic mouthwash, tongue brushes, and interdental devices can help maintain Oral Hygiene by removing bacteria from areas that brushing and flossing might miss. These products are easy to keep Oral Health in shape between dental visits.
Step Five: Avoid Foods That Damage Oral Health
Avoiding foods and drinks high in sugar is essential to Oral Hygiene. Sugary products can cause tooth decay and cavities, so limiting or avoiding them altogether is best. Additionally, acidic foods and drinks can wear down the enamel of the teeth, so try to limit your consumption of these as well.
By following these five steps, you will be on your way to maintaining Oral Hygiene for a healthy mouth and smile. If you have any questions about Oral Health or how to maintain it, feel free to contact the experts at Lake Ridge Orthodontics for further advice.
1: How often should I brush my teeth?
You should brush your teeth twice a day for at least two minutes each time.
2: What products can I use to help maintain Oral Hygiene?
You can use Oral care products such as antiseptic mouthwash, tongue brushes and interdental devices.
3: How often should I visit the dentist?
You should visit your dentist every six months for a checkup and professional cleaning.